Why Meal Prep?
Do you dread the nightly question “what’s for dinner?” or pack the kids’ lunch boxes with the same pb&j every day? Are you at a loss when it comes to making satisfying and nourishing meals for your family and become so overwhelmed that you order take-out instead? Do you hate wasting money on food items that you aren’t quite sure what to do with and get upset when you find them moldy and rotting in the back of your fridge, completely untouched?
Do you want a simple, easy and enjoyable solution to making delicious and healthy meals for you and your family while reducing time in the kitchen, decision-fatigue, and grocery expenses?
If this sounds like you, our Meal Prep Made Easy course will help you solve all of these problems and more!
Plan
We give you all the tools you need to successfully plan out a week of meals, no matter how crazy your schedule is. Say goodbye to never knowing what to make for dinner!
Prep
Have you always wanted to meal prep but aren't sure how to even get started? Don't worry, we've got you covered! We take you step-by-step through the entire meal prepping process so you never feel confused or overwhelmed again.
Plate
Now for the fun part - eating! We give you the low-down on exactly how to serve food that you've meal prepped, no matter how you've prepped or stored it. Prepare to serve beautiful, healthy, and delicious meals!
Hey There!
We're Aubrey and Betrina - two Registered Dietitian Nutritionists and business owners with 6+ years of education in the field of nutrition.
Our goal is to give you the information you need to feel empowered, confident, and ready to take on meal prepping without any underlying questions or concerns.
We can't wait to help you take control over your food choices and provide nourishing, delicious, and nutritious meals for both you and your family!